Nutrition General Tips
1 ) Try to keep the " diet " from Monday to Friday, but beware of the excesses of the weekend. Eat " everything" , but take care with the quantities .
2 ) When you find yourself pinching : First drink 1 glass of water , then choose : Gelatin diet / light diet or cappuccino or tea or dried fruit , coconut water or diet soda / soft drink or light diet / light .
3) Food that can provide free consumption : Tea or coffee (with sweetener ) , coconut water , diet soda / light , Lemonade (with sweetener ) , gelatin diet / light , melon or watermelon juice ( unsweetened ) and vegetables .
4 ) When you go out to eat outside : Choose dishes that accompany vegetables and use alcohol in moderation ( interspersed with 1 cup of water ) .
5 ) In winter , you can substitute raw salads for a great hot salad. Saute vegetables or cook in steam but not for long , not to lose the nutrients .
6 ) Seasonings who slim down : Red Pepper ( 3 grams per day ) , ginger ( 1 tsp / day) and apple cider vinegar ( 2 teaspoons / day) are thermogenic foods capable of accelerating the metabolism .
7 ) Natural Diuretics : Who has the tendency to retain fluids , can alleviate the problem including salsa in the diet . It acts in the body as a natural diuretic , helping the blood vessels to remove excess liquid . Can be added to sandwiches , soups and teas .
8 ) in place of the Grape Wine : According to recent polls , the juice of red grapes also works in preventing cardiovascular problems by having a load similar to the antioxidants of red wine.
9 ) Start the salad : People who eat salads before lunch consume 12 % less calories than if they were straight to the main course.
10 ) Grilled Fruit : For a delicious , low- calorie dessert , grill your favorite fruits and add cinnamon.
11 ) Drink 2 liters of water a day between meals .
12 ) A choice of fruit that can not miss the apple daily is because it protects the heart from cardiovascular diseases .
13 ) Consume fish at least 1 time per week.
14 ) Season the salad with 1 tablespoon of extra virgin olive oil .
15 ) Consume whole foods that are rich in fiber , slow the absorption of carbohydrates and are more nutritious than refined .
16 ) Always choose different colors of fruits and vegetables , because each color represents a different type of vitamin and these pigments protect our body from numerous diseases ( antioxidant vitamins ) .
17 ) Consume white and lean meats more often , such as chicken, fish , tuna without oil and lean pork .
18 ) Remove all visible fat from meat before cooking them .
19 ) To prepare the meat , prefer grilled, baked , stewed or roast .
20 ) Use baked and never fried eggs at most 3 times a week , can be substituted for meat .
21 ) Try not to abuse the fat when preparing food .
22 ) Drink plenty of water during the day , but not during meals because it disrupts digestion and distends the abdomen.
23 ) Avoid sweets as dessert , substitute fruit .
24 ) Never be fasting . Eat every 3 to 4 hours.
25 ) Avoid sugar and white flour .
26 ) Avoid saturated animal fats found in whole milk , yellow cheese , cream, lard and poultry skin .
27 ) Eat dark green leafy greens like broccoli , kale, spinach , it contains bioflavonoids , substances that interfere with the metabolism of fats .